Ingredient
Chickpea
What is Chickpea?
Chickpeas, also known as garbanzo beans, are a type of legume widely cultivated in many parts of the world. They are harvested, hulled, and often dried for storage and use in cooking.
Chickpeas are used in foods for their high protein and fiber content, which can help make products more nutritious. They are particularly popular in vegetarian and vegan diets. Research indicates that chickpeas may help improve digestion and support heart health, though the findings are more supportive than conclusive.
When you see chickpeas on a label, it generally means you're getting a plant-based ingredient that contributes protein and fiber, potentially enhancing the product's nutritional profile.
Commonly found in: Hummus, Salads, Soups, Curries, Dips, Snacks
Benefits
- Rich in protein and fiber, contributing to a healthy diet.
- May support heart health and digestion according to some studies.
Chickpeas are recognized as a safe food ingredient and are commonly used in a variety of food products.
Numerous studies support the nutritional benefits of chickpeas, including their role in promoting heart health and aiding digestion.
Chickpeas are entirely plant-based and are a staple in many vegan diets.
Sources: Health Benefits of Legumes
Scout's take
High in protein, contains vitamins and minerals
Found in 1 product
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