Ingredient
Chicory Fiber Syrup
What is Chicory Fiber Syrup?
Chicory Fiber Syrup is a sweetener derived from chicory root, which is processed to extract inulin, a type of soluble fiber. The inulin is then hydrolyzed to create a syrup that retains the fiber's prebiotic properties while adding sweetness to foods.
It is used in a variety of products to increase fiber content and replace sugars, contributing to a lower glycemic index. While chicory root fiber is generally recognized as having digestive benefits, some people may experience gastrointestinal discomfort when consuming it in large amounts.
When you see chicory fiber syrup on labels, it's often used not only to boost fiber content but also as a functional ingredient for texture and sweetness with fewer calories than traditional sugars.
Commonly found in: Protein bars, Snack bars, Baked goods, Beverages, Dairy alternatives, Sauces
What to watch
- Some individuals may experience gas and bloating due to the fermentation of inulin fiber in the gut.
Benefits
- Prebiotic benefits may support gut health by promoting beneficial bacteria growth.
- Lower calorie and low-glycemic alternative to traditional sweeteners.
Chicory root fiber is generally recognized as safe (GRAS) by the FDA.
While studies support its prebiotic benefits, some research reports gastrointestinal side effects in sensitive individuals.
Chicory Fiber Syrup is plant-derived and suitable for vegan diets.
Sources: FDA GRAS Notification for Chicory Root Fiber · Prebiotic Effects of Chicory Inulin
Scout's take
Processed fiber to boost label claims.
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