Ingredient
Citrus Fruits
What is Citrus Fruits?
Citrus fruits are a group of fruits that belong to the genus Citrus, which includes lemons, oranges, limes, and grapefruits, among others. They are known for their tangy flavor and high vitamin C content.
They are often used to add flavor to food and beverages, thanks to their refreshing taste and aromatic zest. Citrus fruits are associated with several potential health benefits, primarily due to their antioxidant properties and essential nutrients such as vitamin C.
When you see citrus fruits on a label, it typically indicates the product contains natural flavors or juices that come from these fruits, contributing to its taste and nutritional value.
Commonly found in: Fruit Juices, Teas, Salads, Marinades, Baked Goods
Benefits
- Citrus fruits are rich in vitamin C, which is important for immune function.
- They contain antioxidants that may help protect cells from damage.
Citrus fruits are generally recognized as safe (GRAS) when used in food and beverages.
Studies indicate citrus fruits can support immune health and provide antioxidants, though results can vary.
Citrus fruits are plant-derived and suitable for vegan diets.
Sources: Overview of Citrus Fruits
Scout's take
Citrus fruits are a source of vitamin C and other antioxidants, which can boost the immune system. They add a natural sweetness and tanginess to the tea without the need for added sugars. The inclusion of citrus fruits enhances the nutritional profile of the beverage.
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