Ingredient
Coconut flakes
What is Coconut flakes?
Coconut flakes are pieces of coconut meat that have been dried and often lightly processed. They are made by removing the flesh from mature coconuts, slicing it into flakes, and then dehydrating it to remove moisture.
Coconut flakes are often used in granola, baked goods, and as a topping for various dishes due to their flavor and texture. They are generally considered a natural and minimally processed ingredient. The evidence suggests that they provide dietary fiber and healthy fats, but portion control is advised due to their high calorie content.
When you see coconut flakes on a label, it usually indicates the product contains natural coconut, which many consumers find desirable for its taste and perceived naturalness.
Commonly found in: Granola, Baked goods, Cereal bars, Trail mixes, Dessert toppings
Benefits
- Coconut flakes are a source of dietary fiber.
- They contain medium-chain triglycerides (MCTs), considered a type of healthy fat.
Coconut flakes are generally recognized as safe (GRAS) by the FDA without the need for any warning labels.
Research indicates coconut flakes provide dietary fiber and MCTs, which may support metabolism and digestive health, but their high calorie content suggests moderation.
Coconut flakes are derived from plants and are suitable for a vegan diet.
Sources: Generally Recognized as Safe (GRAS)
Scout's take
Coconut flakes are a source of healthy fats and dietary fiber. They are minimally processed and retain most of their natural nutrients. Being organic, they are free from pesticides and additives.
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