Ingredient
Coconut water powder & sea salt
What is Coconut water powder & sea salt?
Coconut water powder is made by spray-drying or freeze-drying the liquid found inside coconuts, resulting in a fine, hydrating powder. Sea salt is harvested from evaporated seawater and contains various minerals.
This combination is often used in products like protein powders and beverages to enhance flavor and electrolyte content, contributing to hydration and taste. Some believe coconut water powder offers similar benefits to fresh coconut water, such as potassium and other electrolytes, but these effects can vary.
When seen on a label, consumers can expect a natural, minimally processed ingredient that is considered generally safe, with sea salt potentially affecting sodium intake depending on quantity.
Commonly found in: Protein Powders, Electrolyte Drinks, Smoothies, Energy Bars
What to watch
- Excessive consumption of sea salt can contribute to higher sodium intake, potentially impacting blood pressure.
Benefits
- Coconut water powder provides natural electrolytes, which can aid in hydration.
- Sea salt contains trace minerals not found in refined table salt.
Coconut water powder and sea salt are generally recognized as safe (GRAS) by the FDA.
Research supports the hydrating effects of coconut water, but evidence on significant health benefits is limited.
Both ingredients are plant-derived and typically accepted in vegan diets.
Sources: GRAS Substances (SCOGS) Database
Scout's take
Electrolytes, natural hydration support.
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