Ingredient
Conjugated Linoleic Acid (CLA)
What is Conjugated Linoleic Acid (CLA)?
Conjugated Linoleic Acid (CLA) is a type of polyunsaturated fatty acid found naturally in meat and dairy products, particularly in beef and lamb. It is often available as a dietary supplement, produced through the fermentation of linoleic acid by specific strains of bacteria.
CLA is used in supplements for its potential benefits in weight management and body fat reduction. The scientific evidence on CLA's health benefits is mixed. Some studies suggest it may help reduce body fat and improve body composition, but other research has not found significant effects.
When you see CLA on a label, it is important to consider the product type and intended use, as research results vary widely with dosage and individual response.
Commonly found in: dietary supplements, weight management products, sports nutrition
What to watch
- Some studies have noted possible adverse effects such as insulin resistance or increased inflammation in certain populations.
Benefits
- CLA may help in reducing body fat and improving lean muscle mass according to some studies.
CLA is not specifically regulated by the FDA, but it is allowed in dietary supplements.
Research shows potential benefits for weight management, though results are inconsistent across studies.
CLA is often sourced from animal products, so it is typically not vegan.
Scout's take
Naturally higher in grass-fed beef; anti-inflammatory and supports metabolic health
More from Scout's analyses
Anti-inflammatory fatty acid naturally elevated in grass-fed beef
from the analysis of Full Circle Market 100% Grass Fed Organic Ground BeefFound in 2 products
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