Ingredient
Copper Bisglycinate
What is Copper Bisglycinate?
Copper Bisglycinate is a chelated form of copper, meaning that the copper is bonded to glycine, an amino acid. This form is often used in dietary supplements because it improves the bioavailability of copper compared to non-chelated forms.
Copper is an essential trace mineral necessary for the function of enzymes involved in energy production, connective tissue formation, and the nervous system. Copper bisglycinate is used in supplements aimed at ensuring adequate copper intake, especially for individuals at risk of deficiency.
When you see Copper Bisglycinate on a label, it indicates a source of copper in a form that is generally well-absorbed by the body. It's commonly found in mineral supplements and wellness products.
Commonly found in: dietary supplements, multivitamins, mineral supplements, hydration products
What to watch
- Excessive copper intake can lead to toxicity, with symptoms like nausea and liver damage.
Benefits
- May improve copper absorption compared to inorganic forms.
- Supports essential bodily functions like energy production and nervous system health.
Copper is recognized as a necessary mineral, but the FDA does not evaluate specific forms like Copper Bisglycinate in supplements.
Research indicates chelated forms of minerals like Copper Bisglycinate may be better absorbed, though more studies are needed on efficacy and safety.
Copper Bisglycinate is not derived from animal products and is considered vegan-friendly.
Scout's take
Copper bisglycinate is a chelated form of copper that supports iron metabolism, connective tissue formation, and energy production. The bisglycinate form ensures gentle absorption with minimal digestive irritation.
The case for
Supports iron metabolism, energy production, and connective tissue health.
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