Ingredient
Coriander seeds
What is Coriander seeds?
Coriander seeds come from the coriander plant (Coriandrum sativum), which is an annual herb in the Apiaceae family. The seeds are small, round, and tan-colored with a warm, citrusy aroma and flavor. They are typically harvested when the plant turns brown and dried for use as a spice.
Coriander seeds are used in cooking for their flavor and potential health benefits. They contain essential oils and antioxidants, and have been traditionally used in various cuisines to enhance flavor. Some studies suggest coriander seeds may aid digestion and have antimicrobial properties, but more research is needed to conclusively confirm these benefits.
When you see coriander seeds on a label, it generally indicates a natural spice used for adding flavor rather than preserving or altering the texture of a product.
Commonly found in: Spices and seasonings, Curry powders, Meat rubs, Pickles, Baked goods
Benefits
- Coriander seeds contain antioxidants which may help protect cells from damage.
- They have been traditionally used to support digestion in herbal medicine.
The FDA considers coriander seeds to be safe as a spice and seasoning under normal use conditions.
Some research suggests antioxidant and antimicrobial properties, but findings are not universally conclusive.
Coriander seeds are plant-derived and fit into a vegan diet.
Scout's take
Coriander seeds are used for their aromatic flavor and potential health benefits. They contain antioxidants and have been traditionally used to aid digestion. The seeds are minimally processed, retaining their natural compounds.
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