Ingredient
D-Calcium
What is D-Calcium?
D-Calcium usually refers to a form of calcium used in supplements and fortified foods. It is derived from calcium compounds and is often included in products to ensure adequate calcium intake.
Calcium is a vital mineral needed for various bodily functions, including bone health, muscle function, and nerve signaling. Products may include it to help meet daily nutritional requirements, especially when natural dietary sources are insufficient.
When you see D-Calcium on a label, it indicates the product may contribute to your daily calcium intake, but it's essential to consider your overall diet to avoid excessive calcium consumption.
Commonly found in: dietary supplements, fortified foods, beverages, functional waters
What to watch
- Excessive intake can lead to health issues such as kidney stones or impaired absorption of other minerals.
Benefits
- Contributes to bone health by supporting the maintenance of bone density.
Calcium compounds are generally recognized as safe (GRAS) for use in foods.
Research supports its role in bone health, but excessive supplementation may pose risks.
D-Calcium is typically not animal-derived and is considered vegan-friendly.
Scout's take
D-calcium is a form of calcium used to support bone health and muscle function. It is less commonly used than calcium citrate due to its lower absorption rate. While it provides calcium, its bioavailability may not be as high as other forms.
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