Ingredient · Updated
Degerminated milled corn
Found in 2 products
What is Degerminated milled corn?
Degerminated milled corn is a type of processed corn from which the germ and bran have been removed. This process leaves mainly the starchy part of the corn, resulting in a fine, powdery substance commonly used as a base for many food products.
This ingredient is used mainly for its ability to provide a light texture and mild flavor to products like cornmeal and rice cakes. The health effects of degerminated milled corn are generally considered neutral, as it lacks some nutrients found in whole corn due to the removal of the bran and germ.
When you see degerminated milled corn on a label, know that it contributes primarily to texture and structure rather than substantial nutritional value.
Commonly found in: cornmeal, rice cakes, cereal, cornbread, baking mixes
What to watch
- It has reduced fiber and nutrient content compared to whole corn.
The FDA considers corn products like degerminated milled corn to be Generally Recognized as Safe (GRAS).
Research shows that whole grains are generally healthier than processed grains like degerminated milled corn due to higher fiber and nutrient content.
Degerminated milled corn is plant-derived and suitable for vegan diets.
Sources: Corn: Chemistry and Technology
Scout's take
Degerminated milled corn is processed to remove the germ and bran, reducing its nutritional content. It provides carbohydrates but lacks the fiber and nutrients found in whole corn. This processing makes it less beneficial compared to whole grains.
The case against
May contribute to high glycemic load if consumed in excess.
from the analysis of Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic BagThe case for
Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grains.
from the analysis of Quaker Rice Cakes White Cheddar Plastic BagProvides a source of carbohydrates for energy.
from the analysis of Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic BagMore from Scout's analyses
Degerminated milled corn is a refined grain product with the germ and bran removed. This process reduces its fiber and nutrient content. It serves as a carbohydrate source but lacks the nutritional benefits of whole grains.
from the analysis of Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic BagAll 2 products with Degerminated milled corn
Where Degerminated milled corn shows up
- Rice Cakes 2 products
Scan any product to see every ingredient explained — and healthier swaps.