Ingredient
DHA
What is DHA?
DHA, or Docosahexaenoic Acid, is a type of omega-3 fatty acid found in fish oils. It is often extracted from fish like salmon or mackerel but can also be derived from algae, making it accessible to vegetarians and vegans.
DHA is used in various products due to its potential health benefits, including supporting brain development and eye health. It is a common addition to baby formulas and foods for these reasons. While research generally supports its benefits, especially in early development, some studies have mixed findings on its effectiveness in adults.
When you see DHA on a label, it often indicates an emphasis on supporting cognitive or visual health. Vegan products will typically use algae-sourced DHA.
Commonly found in: Baby Formula, Baby Food, Supplements, Fortified Foods
Benefits
- May support brain development in infants.
- Linked to improved eye health.
- Potentially beneficial for cognitive function.
DHA is generally recognized as safe (GRAS) by the FDA for use in foods and supplements.
While evidence supports DHA's benefits for infants, findings are mixed regarding its impact on adult cognitive health.
DHA can be sourced from algae, making it suitable for vegans if specified.
Sources: Health Benefits of DHA
Scout's take
Essential omega-3 fatty acid; foundational for brain and visual development
More from Scout's analyses
Essential omega-3; supports continued brain and eye development
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