Ingredient
E412
What is E412?
Guar Gum is a natural polysaccharide derived from guar beans. It is made by milling dehusked guar seeds into a fine powder.
It is primarily used as a thickening and stabilizing agent in foods. The general consensus is that it is safe for consumption, although some people may experience digestive discomfort with high amounts. Guar Gum is often added to gluten-free products to improve texture.
When you see it on a label, it's likely there to improve the product's consistency or extend its shelf life without altering flavor.
Commonly found in: Bakery Products, Dairy Alternatives, Sauces, Soups, Ice Cream
What to watch
- May cause digestive issues in large amounts, such as gas or bloating.
Benefits
- Can help improve the texture of gluten-free baked goods.
- May aid in reducing cholesterol levels when consumed in moderation.
Guar Gum is recognized as Generally Recognized As Safe (GRAS) by the FDA for its intended uses in food.
Studies show it may help with cholesterol levels but others report digestive discomfort when consumed in excess.
Guar Gum is plant-derived and fits a vegan diet.
Sources: Overview of Guar Gum
Scout's take
E412, also known as guar gum, is used as a thickening and stabilizing agent. It is derived from guar beans and is considered safe in small amounts. It helps improve texture and consistency in processed foods.
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