Ingredient
Elemental Magnesium
What is Elemental Magnesium?
Elemental Magnesium is a form of the essential mineral magnesium, often obtained through diet and supplements. It is found naturally in foods like nuts, seeds, and leafy green vegetables.
In hydration products, elemental magnesium is used for its electrolyte properties, helping to support muscle and nerve function during physical activity. The health evidence generally supports its role in maintaining healthy bodily functions, although specific benefits can vary based on individual nutritional needs.
When you see elemental magnesium on a label, it indicates that the product may be aiming to support electrolyte balance, important during exercise or in cases of deficiency.
Commonly found in: hydration drinks, electrolyte supplements, multivitamins
What to watch
- Excessive intake can cause digestive issues such as diarrhea.
Benefits
- Supports muscle and nerve function.
- Essential for energy production and bone health.
- Helps maintain regular heartbeat.
Elemental magnesium is recognized as safe and is generally classified as a dietary mineral.
Research supports its importance in various biological functions, though benefits depend on individual intakes.
Elemental magnesium is sourced from non-animal origins, making it suitable for vegans.
Scout's take
The hydrogen source: reacts with water to release molecular hydrogen; 80 mg magnesium per tablet (19% DV) rides along.
Found in 3 products
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