Ingredient
Erythritol or stevia
What is Erythritol or stevia?
Erythritol is a sugar alcohol made by fermenting glucose with a type of yeast, while stevia is derived from the leaves of the Stevia rebaudiana plant. Stevia contains compounds called steviol glycosides, which are extracted and purified for use as a sweetener.
These sweeteners are used as sugar substitutes that provide sweetness without significantly impacting blood sugar levels, making them popular in low-calorie and low-carb products. The health evidence suggests that both erythritol and stevia are generally safe for consumption, though large amounts of erythritol can cause digestive discomfort for some individuals.
When you see erythritol or stevia on a label, it's used to provide sweetness without the calories associated with sugar. They are often found in 'sugar-free' or 'diet' products.
Commonly found in: Diet Sodas, Sugar-Free Snacks, Low-Carb Baked Goods, Energy Bars, Protein Shakes
What to watch
- High consumption of erythritol may cause digestive issues like bloating or gas.
Benefits
- Both sweeteners are non-caloric, making them suitable for those monitoring calorie intake.
- Stevia contains natural compounds and is often preferred for its plant-based origin.
Erythritol and stevia are both approved for use in food products, labeled as GRAS (Generally Recognized As Safe).
Research indicates both are safe for general use, but individual tolerance to sugar alcohols like erythritol varies.
Both erythritol and stevia are plant-derived and are suitable for a vegan diet.
Sources: Sugar Substitutes: Erythritol and Stevia · Sweetener Safety in Peer-Reviewed Studies
Scout's take
Generally safe but processed.
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