Ingredient
Farro
What is Farro?
Farro is an ancient grain, often used in Italian cuisine, made from a variety of wheat species including spelt, emmer, and einkorn. It is hulled or semi-pearled to remove some of the outer husk and is then cooked like rice or other grains.
Farro is cherished for its nutty flavor and chewy texture and is often used in salads, soups, and side dishes. It is a good source of fiber, protein, and nutrients like magnesium and iron. While farro is generally considered a healthy whole grain, it is not suitable for those with gluten intolerance or celiac disease, as it contains gluten.
When you see farro on a label, it typically indicates a focus on using whole grains in the product, which may be considered healthier than refined grains.
Commonly found in: salads, soups, side dishes, grain bowls, breakfast cereals
What to watch
- Farro contains gluten, so it may not be suitable for those with celiac disease or gluten sensitivity.
Benefits
- Farro is a good source of dietary fiber and protein, contributing to a balanced diet.
- Contains essential nutrients like magnesium and iron.
Farro is allowed as a food grain and recognized as safe for general consumption.
Research supports farro as a nutritious whole grain, though it's noted that it contains gluten.
Farro is plant-based and is generally considered acceptable for vegan diets.
Scout's take
Farro is a whole grain that is minimally processed, retaining its natural nutrients. It is a good source of fiber, protein, and essential minerals like magnesium and iron. As an ancient grain, it is less likely to be genetically modified compared to modern wheat varieties.
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play