Ingredient
Fiber
What is Fiber?
Fiber is a type of carbohydrate found in plants that is not digested by human enzymes. It can be soluble, dissolving in water to form a gel-like substance, or insoluble, which does not dissolve and helps move material through the digestive system.
Fiber is often added to foods to improve their nutritional content, aid in digestion, and promote a feeling of fullness. High fiber intake is associated with various health benefits, but the evidence is mixed when it comes to reducing the risk of certain chronic diseases.
When you see fiber on a label, it typically indicates an effort to enhance the product's health profile, especially in snacks or processed foods.
Commonly found in: cereals, snacks, breads, supplements, beverages, granola bars
Benefits
- Fiber can support digestive health by promoting regular bowel movements.
- It may help regulate blood sugar levels by slowing the absorption of sugars.
- High fiber intake is linked with a reduced risk of developing cardiovascular diseases.
The FDA considers dietary fiber as beneficial and includes it in daily value labeling.
Research generally supports the health benefits of fiber, although outcomes can vary based on type and quantity.
Fiber is plant-derived and aligns with vegan dietary practices.
Sources: Dietary Fiber · Fiber Intakes and Health Outcomes: An Umbrella Review
Scout's take
3g fiber per serving supports digestive health, blood sugar regulation, and satiety.
More from Scout's analyses
Dietary fiber promotes digestive health and can help regulate blood sugar levels.
from the analysis of Schär SCHAR, DELI-STYLE BREADFound in 2 products
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