Ingredient
Fig
What is Fig?
Figs are a type of fruit derived from the flowering plant species in the mulberry family. They are typically grown in warm climates and are often eaten fresh or dried. Figs have a soft flesh with a honey-like sweetness and small, edible seeds.
Figs are used in various culinary applications due to their natural sweetness and chewy texture. They are rich in dietary fiber, vitamins, and minerals. Research suggests that figs can support digestive health and provide antioxidants, but more studies are needed to confirm any specific health benefits.
On product labels, figs might be listed as an ingredient for flavoring or sweetening purposes, commonly in baked goods, cereals, and energy bars.
Commonly found in: baked goods, cereals, energy bars, snacks, jams, desserts
Benefits
- Figs are a good source of dietary fiber, which can aid in digestion.
- They contain vitamins and minerals, such as potassium and calcium, which are beneficial for overall health.
The FDA recognizes figs as a conventional fruit and has no specific restrictions on their use in foods.
Some studies suggest figs have health benefits such as improving digestion and providing antioxidants, but more consistent evidence is needed.
Figs are plant-derived and generally considered vegan-friendly.
Scout's take
Figs are a natural source of dietary fiber and antioxidants. They are minimally processed when used in whole form. Figs can aid in digestion and provide a natural sweetness without added sugars.
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