Ingredient
Filtered Carbonated Water
What is Filtered Carbonated Water?
Filtered carbonated water is simply water that has been filtered to remove impurities and then carbonated with carbon dioxide gas to create bubbles. This process gives the water its fizzy characteristic, akin to what you find in soda or sparkling mineral water.
It's commonly used as a base for carbonated beverages and as a refreshing drink on its own. For most people, filtered carbonated water is considered harmless and can be a good calorie-free alternative to sugary drinks. However, it may cause bloating or gas in some individuals due to its carbonation.
On a label, filtered carbonated water indicates the use of purified water with added carbonation, often seen in sparkling waters and sodas.
Commonly found in: Sparkling water, Soft drinks, Mocktails, Flavored seltzers, Spritzers, Lemonades
What to watch
- Some individuals may experience bloating or gas due to the carbonation.
Benefits
- Offers a calorie-free alternative to sugary beverages.
- Provides a refreshing and hydrating option with a bit of fizz for those who enjoy sparkling drinks.
Filtered carbonated water is considered safe and is not subject to specific FDA restrictions.
Research supports that carbonated water is generally safe for most people, though individual reactions can vary.
Filtered carbonated water is not derived from animal sources and is suitable for a vegan diet.
Sources: Carbonated Drinks and Health
Scout's take
Clean water base with CO2 carbonation; no health concerns.
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