Ingredient

Flaxseed Oil

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What is Flaxseed Oil?

Flaxseed oil is derived from the seeds of the flax plant, commonly through a process of cold pressing. It is known for its high content of alpha-linolenic acid (ALA), a type of omega-3 fatty acid.

This oil is often used as a dietary supplement and a cooking oil. It is praised for its potential health benefits, including reducing inflammation and promoting heart health, although the evidence is mixed. Some studies suggest flaxseed oil can help lower cholesterol levels, but results vary, and more research is needed to establish these health claims conclusively.

When you see flaxseed oil on a label, it's typically included for its nutritional properties, particularly its omega-3 content. It is best stored in the refrigerator to prevent it from going rancid due to its unsaturated fat content.

Commonly found in: Supplements, Salad Dressings, Smoothies, Baked Goods, Cooking Oil

What to watch

Flaxseed oil can become rancid quickly if not stored properly, affecting its taste and nutritional quality.

Benefits

Rich source of alpha-linolenic acid (ALA), which is an essential omega-3 fatty acid.

FDA

Flaxseed oil is generally recognized as safe (GRAS) for use in foods.

Research

Some studies highlight cardiovascular benefits, but evidence is mixed, requiring more research to confirm results.

Vegan

Flaxseed oil is plant-derived and suitable for vegan diets.

Sources: GRAS Notice Inventory · Systematic Review on the Effects of Flaxseed Interventions on Blood Lipids

Scout's take

Flaxseed oil is rich in the omega-3 fatty acid ALA, unlike the high-omega-6 industrial seed oils. It serves as the carrier for the phospholipid complex. Cold-pressed flax oil is generally regarded as a beneficial fat source.