Ingredient
Gelatin (capsule)
What is Gelatin (capsule)?
Gelatin is a protein substance derived from collagen, which is extracted from animal bones, skin, and connective tissues. It is a common ingredient in the production of capsules and several other food and pharmaceutical products.
In supplements, gelatin is primarily used to form the outer shell of capsules, making them easier to swallow and digest. While it is generally considered safe for most people, those with specific dietary restrictions, such as vegans and vegetarians, may avoid it due to its animal origin.
When you see gelatin listed on a label, it's used for its gelling, thickening, and stabilizing properties, and it indicates the product may not be suitable for vegan or vegetarian diets.
Commonly found in: capsules, gummy vitamins, confectionery, desserts, jellies, yogurts
Gelatin is generally recognized as safe (GRAS) by the FDA for use in food and pharmaceutical products.
There is limited peer-reviewed research specifically on gelatin as an additive, but it is widely used and accepted for its functional properties.
Since gelatin is derived from animal products, it is not suitable for vegans. Vegan alternatives are available, such as agar agar or hydroxypropyl methylcellulose (HPMC) capsules.
Sources: GRAS Substances (SCOGS) Database
Scout's take
Gelatin capsules are a standard delivery method for supplements, with no inherent health benefits or risks when consumed appropriately.
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Gelatin is a common capsule material used for supplement delivery, with no significant health impact.
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