Ingredient
Glycyrrhiza Extract
What is Glycyrrhiza Extract?
Glycyrrhiza Extract is derived from the roots of the licorice plant, Glycyrrhiza glabra. It is primarily produced by boiling the roots to create a concentrated syrup or drying them into a powdered form.
This extract is often used for its sweet flavor and potential health benefits. It is commonly included in products aimed at boosting immunity and soothing digestive issues. However, scientific evidence regarding these health claims is mixed, with some studies showing benefits and others indicating possible side effects.
When you see Glycyrrhiza Extract on a label, it's worth noting that excessive consumption can lead to health issues such as elevated blood pressure due to the presence of glycyrrhizin, a compound in licorice.
Commonly found in: Herbal supplements, Flavored teas, Candies, Health tonics
What to watch
- Excessive consumption may cause elevated blood pressure or affect potassium levels.
Benefits
- May have soothing effects on the digestive system.
The FDA warns that excessive consumption of glycyrrhizin from licorice can have health implications.
Research shows potential benefits for digestive health, but also risks for hypertension with high intake.
Glycyrrhiza Extract is plant-derived and generally considered vegan-friendly.
Sources: Licorice Root and Glycyrrhizin
Scout's take
Glycyrrhiza Extract, derived from licorice root, is used for its potential soothing effects on the throat. It contains compounds that may have anti-inflammatory properties. However, its efficacy in supplements is not well-documented.
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