Ingredient
Gotu Kola
What is Gotu Kola?
Gotu Kola is a perennial plant native to Asia, known for its use in traditional medicine. It's typically harvested for its leaves and stems, which can be dried and powdered or used fresh.
In modern supplements, Gotu Kola is often used for its potential cognitive and circulatory benefits. Some studies suggest it may improve memory and reduce anxiety, but the evidence is mixed, with more research needed to confirm these effects reliably.
Gotu Kola is generally considered safe for most people when used in moderation. When you see it on a label, it's usually as part of a supplement aimed at supporting brain health or circulation.
Commonly found in: brain supplements, herbal teas, skincare products, dietary supplements
Benefits
- May enhance cognitive function based on some research studies.
- Could support circulatory health, according to traditional uses and limited studies.
The FDA does not specifically endorse Gotu Kola, but it is generally recognized as safe (GRAS) for consumption.
Research shows potential cognitive and circulatory benefits, but findings are not yet conclusive.
Gotu Kola is plant-derived and suitable for vegan diets.
Sources: Gotu Kola: A Review of Its Traditional Uses, Phytochemistry, and Pharmacology
Scout's take
Gotu Kola is valued for its potential to enhance cognitive function and promote circulation. Being organic ensures it is free from pesticides and synthetic additives. It is traditionally used in Asian medicine for its neuroprotective effects.
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