Ingredient
Green Tea Caffeine
What is Green Tea Caffeine?
Green tea caffeine is a naturally occurring compound extracted from the leaves of the Camellia sinensis plant. It is commonly used for its stimulating properties and is a natural source of caffeine.
Green tea caffeine is used in various products for its energizing effects and as a natural alternative to synthetic caffeine. The health evidence indicates that caffeine from natural sources can boost alertness and may contribute to improved cognitive function, though individual responses vary.
When you see green tea caffeine on a label, it typically indicates a natural caffeine source, which may be appealing to those looking for a less processed caffeine option.
Commonly found in: prebiotic sodas, energy drinks, supplements, teas, diet sodas, bottled coffee
What to watch
- Excessive caffeine intake may lead to insomnia, jittery feelings, or increased heart rate.
Benefits
- Caffeine can improve mental alertness and focus.
- Contains antioxidants, which may have additional health benefits.
Caffeine, including from natural sources like green tea, is approved by the FDA for use in foods and beverages.
Studies highlight both cognitive benefits and potential side effects of caffeine. Benefits are dose-dependent and vary among individuals.
Green tea caffeine is plant-derived, making it suitable for a vegan diet.
Sources: Caffeine Intake and Health
Scout's take
50mg of natural caffeine from green tea rather than synthetic caffeine.
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