Ingredient
GT's Organic Raw Kombucha
What is GT's Organic Raw Kombucha?
GT's Organic Raw Kombucha is a fermented beverage made from tea, sugar, and a symbiotic culture of bacteria and yeast (SCOBY). This process results in a slightly effervescent drink with a tangy flavor that contains live probiotics, organic acids, and a small amount of alcohol.
It is consumed for its potential health benefits, particularly for gut health, due to its probiotic content. However, scientific evidence on its health benefits is limited and sometimes mixed, with some studies suggesting benefits and others calling for more research.
When choosing a kombucha, it's important to consider sugar content and whether it is pasteurized, as this can affect the levels of live probiotics.
Commonly found in: beverages, health drinks, probiotic teas, fermented beverages
What to watch
- Kombucha may contain alcohol, which could be a concern for those avoiding alcohol.
Benefits
- Contains live probiotics that may support digestive health.
- Typically contains organic acids and antioxidants.
Kombucha is considered a traditional food, so it's not specifically regulated by the FDA, but commercial products must comply with general food safety laws.
Research on kombucha's health benefits is limited and results are mixed, with some suggesting digestive benefits while others highlight the need for more studies.
Kombucha is generally vegan as it contains no animal-derived ingredients.
The probiotics and organic acids in kombucha may support a healthy gut microbiome.
Sources: Evaluating the Health Benefits of Kombucha Tea: A Review
Scout's take
This raw kombucha provides beneficial probiotics that support digestive health and overall well-being.
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