Ingredient

GUM

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What is GUM?

Gum is a term used to describe a variety of natural or synthetic polysaccharides that are used in foods and other products. They are generally obtained from the sap or seeds of plants and can be processed to enhance their thickening and stabilizing properties.

In the food industry, gums are primarily used to modify texture, provide mouthfeel, and stabilize emulsions. Research on health impacts varies widely depending on the specific type of gum, but generally, they are considered safe for consumption. Some studies suggest that certain gums might affect digestive health if consumed in large quantities.

When you see gum on a label, it usually means the ingredient is used to help maintain the desired texture of the product and keep ingredients from separating.

Commonly found in: foods, supplements, beverages, makeup

What to watch

  • Some gums may cause digestive issues like bloating or gas in sensitive individuals.
FDA

The FDA generally recognizes food gums as safe when used as intended.

Research

Research shows minimal health risks for most gums, but effects can vary by type and individual sensitivity.

Vegan

Gums are typically plant-derived and are suitable for vegan diets.

Sources: Food Additive Status List

Scout's take

Gum is used as a thickening agent in cosmetics. It helps to stabilize formulations and improve texture.

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