Ingredient
Gum Blend
What is Gum Blend?
Gum Blend refers to a mixture of various gums, such as guar gum, xanthan gum, and locust bean gum, which are natural polysaccharides derived from plants. These gums are usually processed into powder form and then combined to achieve desired properties.
Gum Blends are commonly used in the food industry to improve texture, provide thickening, and stabilize formulations in products like beverages, baked goods, and supplements. The scientific consensus on the health impact of these ingredients is generally neutral, though some people may experience digestive discomfort when consumed in large quantities.
When you see Gum Blend on a label, it indicates that multiple gum types are being utilized, often for multifunctional purposes, without specifying the exact proportions or types used.
Commonly found in: beverages, baked goods, dairy alternatives, sauces, supplements
What to watch
- Some people may experience mild digestive issues, such as gas or bloating, when consuming large amounts of gums.
Benefits
- Gum blends can help improve the texture and stability of low-calorie and gluten-free products.
Various gums used in Gum Blends are generally recognized as safe (GRAS) by the FDA when used in accordance with good manufacturing practices.
Research shows that while gums are generally safe, excessive consumption might lead to digestive discomfort in sensitive individuals.
Gum Blends are plant-derived and generally considered suitable for vegan diets.
Sources: Current practices and future possibilities for food gums
Scout's take
The gum blend, including cellulose gum, xanthan gum, and carrageenan, is used as a thickener and stabilizer. Carrageenan has been linked to gastrointestinal inflammation. These additives provide no nutritional benefits.
The case against
Carrageenan may cause digestive issues and inflammation.
from the analysis of RYSE Loaded Protein Powder - Cinnamon Toast: 1 Package, Whey Isolate,, Powder Form, Vanilla & Cinnamon FlavorsFound in 1 product
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