Ingredient
Hazelnut
What is Hazelnut?
Hazelnuts are the edible seeds of the hazel tree, typically known for their rich, buttery flavor. The nuts are usually harvested, shelled, and sometimes roasted before being included in various products.
Hazelnuts are used primarily for their taste and nutritional content, providing healthy fats, protein, and fiber. Health evidence suggests that they may support heart health due to their high content of unsaturated fats, though individual reactions may vary.
When seen on a label, hazelnuts indicate potential allergen content, as nut allergies are common and can be severe.
Commonly found in: chocolates, spreads, baked goods, confectioneries, beverages
What to watch
- Hazelnuts are a common allergen and can cause severe allergic reactions in susceptible individuals.
Benefits
- Hazelnuts offer healthy fats and are a source of protein, which may support heart health.
Hazelnuts are generally recognized as safe (GRAS) by the FDA for use as a food ingredient.
Research supports hazelnuts as beneficial for heart health due to their nutrient profile, though effects can be individual.
Hazelnuts are plant-based and suitable for vegan consumption.
Sources: Dietary Fats and Cardiovascular Disease: A Presidential Advisory from the American Heart Association
Scout's take
Hazelnuts are packed with healthy fats, vitamins, and minerals, contributing positively to overall nutrition.
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