Ingredient
Holy Basil (Tulsi)
What is Holy Basil (Tulsi)?
Holy Basil, also known as Tulsi, is a fragrant herb native to Southeast Asia. It belongs to the mint family and is usually harvested for its leaves, which can be consumed fresh or dried.
Holy Basil is often used in traditional medicine and as a dietary supplement due to its perceived adaptogenic properties, which are believed to help the body adapt to stress. While some studies suggest potential benefits for cognitive function and stress reduction, evidence is mixed and more research is needed to confirm these effects.
When you see Holy Basil on a label, it is generally included for its potential health benefits rather than flavor, and is typically found in supplements and herbal teas.
Commonly found in: supplements, herbal teas, tinctures, essential oils, ayurvedic medicine
Benefits
- May support stress reduction and cognitive function according to some studies.
Holy Basil is not specifically regulated by the FDA but is generally recognized as safe when used as a food ingredient.
Some studies suggest benefits for stress and cognitive health, but findings are not yet conclusive.
Holy Basil is plant-based, making it suitable for vegan diets.
Sources: Adaptogens: An Overview
Scout's take
Holy Basil, or Tulsi, is an adaptogen that helps the body manage stress and supports immune health. It is used in its natural form, preserving its beneficial properties. This herb is known for its calming effects and ability to enhance resilience to stress.
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