Ingredient
Hydrolyzed whey protein (high-DH micro peptides)
What is Hydrolyzed whey protein (high-DH micro peptides)?
Hydrolyzed whey protein is a form of whey protein that has been processed with enzymes to break down the protein into smaller fragments, called peptides. This process is known as hydrolysis, and it results in a protein that is easier to digest and absorb by the body.
High-DH (degree of hydrolysis) micro peptides refer to the extent and size of these peptide fragments. The higher the DH, the smaller the peptides, potentially enhancing absorption speed and reducing the chance of allergenicity. It's commonly used in products aimed at athletes and those looking to quickly replenish protein levels post-exercise.
On labels, it indicates a protein source that may be beneficial for muscle recovery and growth, though individual responses can vary. If you're seeking a fast-digesting protein supplement, this might be a suitable option.
Commonly found in: protein bars, protein shakes, meal replacement powders, recovery drinks, sports supplements
Benefits
- May aid in faster muscle recovery due to rapid absorption.
- Often easier to digest for individuals with mild lactose intolerance compared to non-hydrolyzed whey.
Hydrolyzed whey protein is generally recognized as safe (GRAS) in the U.S. and is widely used in food and supplements.
Some studies suggest hydrolyzed whey can enhance muscle recovery, but the overall advantage compared to regular whey is still debated.
Hydrolyzed whey protein is derived from milk, making it unsuitable for vegan diets.
Sources: Whey Ingredients- Status Report · The Role of Hydrolyzed Whey in Athletic Performance
Scout's take
Premium pre-digested whey with superior absorption; the high degree of hydrolysis breaks protein into rapidly absorbed peptides for fast muscle recovery.
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play