Ingredient
Icelandic Sea Salt
What is Icelandic Sea Salt?
Icelandic Sea Salt is a type of sea salt harvested from the waters around Iceland. It is produced through geothermal methods that use naturally occurring hot springs to evaporate the water, leaving behind pure salt crystals. This process is considered environmentally friendly and sustainable.
Icelandic Sea Salt is used as a seasoning in food products to enhance flavor. While it is primarily sodium chloride, like any salt, it can contain trace minerals that some claim provide additional nutrients, though the amounts are typically very small. There is no strong evidence to suggest specific health benefits or risks associated with Icelandic Sea Salt compared to other salts.
On a label, Icelandic Sea Salt implies a premium quality and may suggest environmental sustainability due to its production methods. However, its nutritional impact is essentially the same as other sea salts in terms of sodium content.
Commonly found in: seasonings, snack foods, sauces, cured meats, baked goods
The FDA regulates salt as a common food ingredient and considers it GRAS (Generally Recognized As Safe).
Current research does not differentiate Icelandic Sea Salt significantly from other sea salts in terms of health impact.
Icelandic Sea Salt is mineral-based and suitable for vegan diets as it does not involve any animal products or by-products.
Sources: Guidance for Industry: Frequently Asked Questions About GRAS
Scout's take
Icelandic Sea Salt is a natural source of minerals and trace elements. It is harvested from clean waters, ensuring purity and quality. It enhances flavor and provides essential minerals like magnesium and calcium.
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