Ingredient · Updated
Inulin Fiber
Found in 1 product
What is Inulin Fiber?
Inulin is a type of soluble fiber commonly extracted from chicory root, and it's used as an ingredient in many foods. It's a natural carbohydrate that resists digestion in the stomach, reaching the colon intact.
Inulin is primarily used as a fiber supplement and for its prebiotic effects, which may promote digestive health by encouraging the growth of beneficial gut bacteria. Some studies suggest it can help with improving mineral absorption and might have mild effects on blood sugar levels, but the evidence is somewhat mixed.
When you see inulin on a label, remember that it's often used to increase fiber content in foods like snack bars, cereals, and yogurt while also potentially adding a slightly sweet flavor without a high calorie count.
Commonly found in: Snack bars, Cereals, Yogurts, Meal replacements, Baked goods
Benefits
- May support digestive health by promoting beneficial gut bacteria.
- Can increase the fiber content of foods without adding many calories.
Inulin is generally recognized as safe (GRAS) for use in foods.
Research supports benefits for digestive health, but effects on blood sugar and weight management are less clear.
Inulin is plant-derived and is typically supported in vegan diets.
Inulin acts as a prebiotic, supporting the growth of healthy gut bacteria.
Sources: Final Rule for Food Additives Permitted for Direct Addition to Food · Dietary Fibers: How Prebiotic Fibers Affect Gut Bacteria
Scout's take
Part of Organic Prebiotic Blend. Prebiotics like acacia, inulin, and tapioca fibers boost gut health by promoting beneficial bacteria growth.
All 1 product with Inulin Fiber
Where Inulin Fiber shows up
- Snack Bars 1 product
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