Ingredient
ISOMALT
What is ISOMALT?
Isomalt is a sugar substitute made from sucrose. It is a type of sugar alcohol and is produced by transforming sucrose using a two-step enzymatic and chemical process.
Isomalt is used primarily because it has about half the calories of regular sugar and doesn't promote tooth decay. Despite its lower calorie count, it still provides a sweetness similar to that of sugar. The health evidence for isomalt is generally positive; however, consuming it in large quantities might lead to digestive discomfort, as sugar alcohols can have a laxative effect in some individuals.
When you see isomalt listed on a label, it's generally used to reduce the sugar and calorie content of the product. It is often found in sugar-free candies and gum.
Commonly found in: sugar-free candies, chewing gum, baked goods, confections, supplements, makeup
What to watch
- Like other sugar alcohols, excessive consumption can lead to digestive issues such as bloating and diarrhea.
Benefits
- Isomalt is lower in calories than regular sugar and doesn't contribute to tooth decay.
Isomalt is generally recognized as safe (GRAS) by the FDA for use in foods.
Research shows isomalt can be a useful sugar substitute, but some studies note potential digestive discomfort at high intakes due to its laxative properties.
Isomalt is not derived from animal products and is typically considered suitable for a vegan diet.
Sources: Isomalt: A versatile sugar replacer
Scout's take
Isomalt is a sugar alcohol used as a sweetener and bulking agent, generally considered safe for use in foods and supplements.
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