Ingredient · Updated
Isomaltulose
Found in 1 product
What is Isomaltulose?
Isomaltulose is a naturally occurring sugar found in honey and sugarcane. It is commercially produced by enzymatic rearrangement of sucrose, turning it into a slower-digesting carbohydrate.
It is used as a sweetener with a milder sweetness compared to regular sugar and a lower glycemic index. This makes it popular in products aimed at providing a slow and steady energy release, which can be beneficial for athletes. Scientific evidence suggests it may help manage blood sugar levels, but the impact can vary based on individual health conditions.
When you see isomaltulose on a label, it's likely used to provide longer-lasting energy or to manage the impact on blood sugar compared to traditional sugars.
Commonly found in: sports drinks, energy bars, protein shakes, meal replacement products
Benefits
- Isomaltulose has a low glycemic index, leading to a more gradual increase in blood sugar levels.
- It can provide sustained energy release, which might be beneficial for athletes.
Isomaltulose is recognized as safe by the FDA and is approved for use in foods.
Studies indicate potential benefits for blood sugar management, though responses can differ among individuals.
As isomaltulose is plant-derived, it is generally acceptable for vegan diets.
Sources: Overview of Isomaltulose
Scout's take
Part of ModCarb Blend. Whole-grain and pseudo-grain carbohydrate blend providing fiber, micronutrients, and a slower-release glycemic profile than commodity maltodextrin. Isomaltulose is a low-glycemic disaccharide. The single best carbohydrate inclusion in any mass gainer in the 2024 chart.
All 1 product with Isomaltulose
Where Isomaltulose shows up
- Protein Powders 1 product
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