Ingredient
juice
What is juice?
Juice is a liquid naturally found in or extracted from fruits and vegetables. It can be obtained by pressing or mashing the flesh without applying heat, hence it's often referred to as cold-pressed juice for minimally processed varieties.
Juice is commonly used for its natural sweetening properties and its ability to confer fruit flavors and nutrients. It is perceived as a healthier alternative to artificial sweeteners and flavorings, though it may still contain high sugar levels. The health benefits often attributed to juice include vitamin content and antioxidants, but consuming large amounts can lead to high sugar intake.
When you see juice on a label, it may refer to concentrates or pure, fresh juice. Concentrates often have water removed and are reconstituted before use, impacting flavor and nutrient density compared to fresh juice.
Commonly found in: Seltzers, Beverages, Smoothies, Cocktails
What to watch
- Juice can be high in natural sugars, which may contribute to increased calorie intake and potential weight gain.
Benefits
- Juices can be a source of vitamins and antioxidants when consumed as part of a balanced diet.
Juice is generally recognized as safe (GRAS) when pasteurized to prevent microbial contamination.
Research indicates potential health benefits from vitamins, but also highlights concerns with sugar content and lack of fiber.
Juice is plant-derived and generally acceptable for vegan diets.
Sources: Juice and Health
Scout's take
Natural juice offers flavor and nutrients, making the water more enjoyable without added sugars.
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