Ingredient
L. delbrueckii subsp. lactis
What is L. delbrueckii subsp. lactis?
L. delbrueckii subsp. lactis is a subspecies of lactic acid bacteria commonly used in the fermentation of dairy products. It is naturally occurring and plays a key role in the production of yogurt and cheese, where it helps to acidify the milk and develop flavor and texture.
It is primarily valued for its probiotic properties, as it is a live culture that can support gut health by maintaining an optimal balance of the gut microbiome. The consumption of products containing this bacterium is said to aid in digestion and enhance immune function.
When you see L. delbrueckii subsp. lactis on a label, it indicates the product contains live cultures that may be beneficial for gastrointestinal health. It is typically found in products labeled as containing live and active cultures.
Commonly found in: Yogurt, Cheese, Fermented milk products, Probiotic supplements
Benefits
- Supports gut health by promoting a balanced microbiome.
- Contributes to flavor and texture in dairy fermentation.
- May enhance digestion and immune function through its probiotic properties.
Lactic acid bacteria, including L. delbrueckii subsp. lactis, are generally recognized as safe (GRAS) for use in food.
Research supports the use of L. delbrueckii subsp. lactis for improving gut health and aiding digestion, though individual responses may vary.
As it is used in dairy fermentation, this bacterium's presence typically indicates an animal-derived product, which is not vegan.
Known for its probiotic benefits, it is often included in products aimed at enhancing gut health.
Sources: GRAS Notices and FDA Approval
Scout's take
L. delbrueckii subsp. lactis is a probiotic culture that contributes to the fermentation process of yogurt. It supports digestive health and enhances the yogurt's probiotic profile. This culture is beneficial for improving lactose digestion.
The case for
Supports digestive health and improves lactose digestion. Enhances the probiotic profile of yogurt, promoting gut health.
from the analysis of siggi's PLAIN ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURTFound in 1 product
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