Ingredient
Lacidophilus
What is Lacidophilus?
Lacidophilus, also known as Lactobacillus acidophilus, is a type of bacteria found naturally in the gut and other parts of the body. It is often included in probiotic supplements and foods for its potential health benefits.
This bacterium is used in foods like yogurt and supplements to help maintain a healthy balance of gut bacteria. Scientific evidence suggests that it may aid digestion and support the immune system, but findings are mixed, with benefits often depending on the strains used and individual health conditions.
When you see Lacidophilus on a label, it typically indicates the presence of live bacteria intended to offer probiotic benefits. It's usually considered safe for most people when consumed in typical amounts found in food products.
Commonly found in: yogurt, probiotic supplements, fermented milk drinks, cheese, kefir
Benefits
- May support digestive health by helping maintain a balance of gut bacteria.
- Potentially enhances immune system functioning.
- Widely recognized for contributing to gut health in fermented foods.
The FDA considers probiotics like Lacidophilus as dietary supplements and does not approve them for specific health claims.
Research demonstrates potential benefits for gut and immune health, but results can vary widely based on strains and individual differences.
Lacidophilus itself is not animal-derived, but its inclusion often in dairy products like yogurt means it depends on the product.
Probiotic strains such as Lacidophilus are generally viewed positively for contributing to a balanced gut microbiome.
Sources: Lactobacillus acidophilus
Scout's take
Lacidophilus is a probiotic strain that contributes to gut health. It is commonly used in dairy products to enhance probiotic content. This strain can help maintain a balanced intestinal flora.
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play