Ingredient
Lactobacillus gasseri
What is Lactobacillus gasseri?
Lactobacillus gasseri is a species of bacteria that is part of the Lactobacillus genus of probiotics. It is naturally found in the human digestive, urinary, and genital systems and can also be cultured in laboratories for use in supplements and fermented foods.
This strain of probiotic is often used for its potential benefits to gut health and general wellness. Some studies suggest it may play a role in weight management, immunity support, and improving metabolic functions, although the evidence is not yet conclusive.
When you see Lactobacillus gasseri on a label, it indicates the product may contribute to or maintain beneficial bacteria levels in the gut, which can support digestive health.
Commonly found in: probiotic supplements, fermented foods, yogurt, kefir, gut health formulations
Benefits
- May aid in maintaining a balanced gut microbiota and support digestive health.
- Some research suggests potential involvement in weight management and improved metabolism.
Lactobacillus gasseri is generally recognized as safe (GRAS) for use in foods and supplements.
Studies are promising for gut health and metabolic benefits, but more research is needed to confirm its efficacy.
Lactobacillus gasseri is not animal-derived and is typically accepted by vegans unless cultured on non-vegan media.
Probiotic use of Lactobacillus gasseri supports maintaining healthy gut flora.
Sources: Generally Recognized as Safe (GRAS) Notices · Lactobacillus gasseri and Its Effects on Obesity and Gut Health
Scout's take
Lactobacillus gasseri is a probiotic strain that has been associated with weight management and metabolic health. It is known for its ability to reduce abdominal fat and improve lipid metabolism. This strain is valued for its potential role in supporting a healthy weight.
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