Ingredient
Lactobacillus plantarum
What is Lactobacillus plantarum?
Lactobacillus plantarum is a species of lactic acid bacteria that is commonly found in fermented foods such as sauerkraut, kimchi, and pickles. It is a probiotic bacterium, meaning it can provide health benefits when consumed in adequate amounts.
This bacterium is used in food products to support the digestive system and boost immune function. Research on Lactobacillus plantarum suggests it may help improve gut health by enhancing the intestinal barrier and suppressing harmful bacteria. However, evidence varies, and not all studies report significant benefits.
When you see Lactobacillus plantarum listed on a label, it often indicates that the product is intended to promote digestive health, and it's commonly found in probiotic supplements and fermented food products.
Commonly found in: synbiotics, probiotic supplements, fermented vegetables, yogurt, dairy alternatives
Benefits
- May help maintain and improve gut health.
- Potentially boosts immune function by supporting the intestinal barrier.
Lactobacillus plantarum is generally recognized as safe (GRAS) by the FDA and is commonly used in food products.
Research on Lactobacillus plantarum shows some promising effects on gut health, but results are not universally conclusive.
Lactobacillus plantarum is not animal-derived and is generally accepted in vegan diets.
Commonly associated with improved gut health due to its probiotic properties.
Sources: GRAS Notice 667: Lactobacillus plantarum · The Role of Lactobacillus plantarum in Functional Foods
Scout's take
Lactobacillus plantarum is a versatile probiotic strain that aids in digestion and supports immune health. It is known for its ability to survive the harsh environment of the stomach and colonize the gut effectively. This strain is often included in probiotics for its broad-spectrum benefits.
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