Ingredient
Licorice Root
What is Licorice Root?
Licorice root is derived from the Glycyrrhiza glabra plant native to Europe and Asia. It's harvested, dried, and often processed into extracts or powder.
It is commonly used as a flavoring agent in teas, candies, and other edible products. While some people use it for its purported health benefits such as soothing digestive issues, evidence is mixed, especially concerning its effect on blood pressure and potassium levels. High consumption may lead to imbalances that warrant caution.
When you see licorice root on a label, it typically indicates a natural ingredient used primarily for flavor, though consumers should be mindful of its potential health effects if consumed in large quantities.
Commonly found in: Tea, Candy, Dietary supplements, Herbal remedies, Baked goods
What to watch
- Excessive consumption may cause high blood pressure and low potassium levels.
Licorice root is generally recognized as safe (GRAS) in food, but prolonged use in large amounts can raise health concerns.
Studies show mixed results, some indicating potential for medicinal benefits while others highlight significant risks at high doses.
Licorice root is plant-derived and suitable for vegan diets.
Scout's take
Glycyrrhizin in licorice has demonstrated soothing effects on mucosal tissue but in chronic high doses can raise blood pressure and lower potassium (pseudohyperaldosteronism). Trace amounts in a tea blend are low risk for healthy adults but a real concern for hypertensive or pregnant users.
Found in 2 products
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play