Ingredient
Live Yogurt
What is Live Yogurt?
Live yogurt is a type of fermented dairy product made by adding live beneficial bacteria, such as Lactobacillus and Streptococcus, to milk. This fermentation process thickens the milk and gives yogurt its distinctive tangy flavor.
Live yogurt is valued for being a rich source of probiotics, which are known to benefit gut health. These probiotics can help maintain a healthy balance of bacteria in the gut, potentially aiding digestion and supporting the immune system. Yogurt with live cultures is also used as a dietary option for people who are lactose intolerant, as the bacteria can aid in breaking down lactose.
When you see 'live yogurt' on the label, it indicates the presence of live and active cultures, meaning the yogurt retains its probiotic benefits. It's important to check that the yogurt is labeled with live cultures, as heat-treated yogurt may not contain active bacteria.
Commonly found in: yogurt cups, smoothies, desserts, salad dressings, marinades
Benefits
- Contains probiotics that support gut health.
- May improve digestion and boost the immune system.
- Often tolerable for those with lactose intolerance due to probiotic action.
Live yogurt is generally recognized as safe (GRAS) and widely consumed without restriction.
Research indicates that probiotics in live yogurt can improve gut health and may aid in digestion, though individual responses can vary.
Live yogurt is derived from milk and is not considered vegan.
Probiotic-rich live yogurt is often recommended for supporting gut health by promoting a healthy microbiome.
Sources: Yogurt and Probiotic Fermented Foods
Scout's take
Live yogurt contains probiotics, which are beneficial bacteria that support gut health. The presence of live cultures can aid digestion and improve the balance of gut microbiota. Organic certification ensures it is made without synthetic additives or hormones.
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play