Ingredient
Magnesium Citrate (from Seawater)
What is Magnesium Citrate (from Seawater)?
Magnesium Citrate is a magnesium salt of citric acid commonly extracted from seawater. In this form, magnesium ions are combined with citric acid, resulting in a compound that is more soluble and easier for the body to absorb compared to other forms of magnesium.
It is used in supplements and fortified foods to help improve magnesium levels in the body, which are essential for many bodily functions including muscle and nerve function, energy production, and bone development. While generally considered safe, excessive intake may lead to digestive upset, including diarrhea.
When you see Magnesium Citrate on a label, it is an indication of its role as a mineral supplement, often bolstering the mineral content of food products or dietary supplements.
Commonly found in: dietary supplements, fortified foods, sports drinks, electrolyte powders
What to watch
- Excessive intake can lead to digestive upset, particularly diarrhea.
Benefits
- Improves magnesium absorption compared to less soluble forms of magnesium.
- Supports various bodily functions including muscle, nerve, and bone health.
Recognized as Generally Recognized As Safe (GRAS) when used within recommended limits.
Research supports its bioavailability and effectiveness in addressing magnesium deficiencies.
Magnesium Citrate is mineral-based and suitable for vegan diets.
Scout's take
60mg bioavailable magnesium from natural seawater source; supports muscle relaxation and nerve function.
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