Ingredient

Malic, Tartaric & Adipic Acid

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What is Malic, Tartaric & Adipic Acid?

Malic acid, tartaric acid, and adipic acid are naturally occurring acids often used in food and drinks. Malic acid is found in apples and other fruits, tartaric acid is commonly found in grapes, and adipic acid is a synthetic compound, though it can be found in some natural sources.

These acids are often used to add tartness and enhance flavors in beverages, candies, and some processed foods. The health evidence on these acids is generally positive, as they are naturally occurring or structurally similar to natural acids. However, overconsumption could potentially lead to digestive discomfort.

When you see these acids on a label, rest assured they are commonly used to improve taste without significant health concerns according to current research.

Commonly found in: Beverages, Candies, Jams, Jellies, Baked goods, Supplements

What to watch

  • In high concentrations, they may cause digestive discomfort.

Benefits

  • Naturally derived or synthetically similar to natural substances.
  • Commonly used to enhance flavors and improve taste.
FDA

These acids are generally recognized as safe (GRAS) by the FDA for use in food products.

Research

Research indicates these acids are safe at the levels commonly found in foods.

Vegan

These acids are vegan-friendly and not derived from animal products.

Sources: Food Additive Status List

Scout's take

Food acids that drive the magnesium reaction; malic and tartaric are fruit acids, adipic is a synthesized acidulant also found in trace amounts in beets.

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