Ingredient
Manganese Citrate
What is Manganese Citrate?
Manganese Citrate is a compound made by combining manganese with citric acid. Manganese is an essential trace mineral needed for various biological processes, including enzyme function and bone development. The citrate form helps improve the mineral's absorption in the body.
Manganese Citrate is often used in dietary supplements to help support bone health and metabolic functions. Research suggests that while manganese is essential, the body requires it only in small amounts, and excess consumption might lead to negative health outcomes.
When you see Manganese Citrate on a label, it is typically an indication that the product aims to supplement dietary mineral intake. It's commonly found in multivitamins and joint health supplements.
Commonly found in: dietary supplements, multivitamins, joint health supplements, bone health products, sports nutrition products
What to watch
- Excess intake of manganese can lead to neurological issues.
Benefits
- Supports enzyme functions and bone development.
The FDA considers manganese to be an essential nutrient, but advises caution with over-supplementation to avoid toxicity.
Research highlights manganese's role in health, but stresses the need for moderation to prevent adverse effects from excess.
Manganese Citrate is vegan-friendly as it is not derived from animal sources.
Scout's take
Trace mineral in bioavailable citrate form supporting bone health and metabolism. 8% DV per serving.
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