Ingredient
Mannitol
What is Mannitol?
Mannitol is a type of sugar alcohol derived from sugars found in fruits and vegetables. It is made through reduction of fructose, resulting in a compound used to provide sweetness without the same caloric content as regular sugar.
Mannitol is used in food and pharmaceutical products to add sweetness. Its low absorption in the intestines means it provides fewer calories, making it popular in sugar-free and low-calorie products. However, high amounts may cause digestive discomfort. Health evidence indicates that it generally doesn't affect blood sugar levels, which can be beneficial for people with diabetes.
If you see mannitol on a label, it is usually being used to reduce sugar content or serve as a sugar substitute in both edible and non-edible products.
Commonly found in: sugar-free candy, chewing gum, pharmaceuticals, synbiotics, personal care products
What to watch
- High consumption can cause digestive issues like bloating or diarrhea in some people.
Benefits
- Low impact on blood sugar, making it suitable for people managing diabetes.
Mannitol is recognized as safe by the FDA and is listed as Generally Recognized As Safe (GRAS) for use in foods.
Studies support its use for reducing sugar and caloric intake, though some find gastrointestinal disturbances in sensitive individuals.
Mannitol is not derived from animals and is considered vegan-friendly.
Sources: Mannitol · Mannitol in Medicine and Health
Scout's take
Mannitol is a sugar alcohol used as a sweetener and bulking agent in supplements. It is generally considered safe and is less likely to cause a spike in blood sugar levels compared to regular sugar. However, excessive consumption may lead to digestive discomfort, such as bloating or diarrhea.
The case against
There are minimal risks, though it may cause irritation in very sensitive skin.
from the analysis of Eucerin Advanced Repair Lotion for Very Dry Skin BottleHigh consumption can lead to digestive issues such as bloating and diarrhea.
from the analysis of Mentos FRESH MINT SUGARFREE GUM WITH GREEN TEA EXTRACTThe case for
Offers sweetness with a lower calorie count and minimal impact on blood sugar levels.
from the analysis of Mentos FRESH MINT SUGARFREE GUM WITH GREEN TEA EXTRACTMannitol helps keep the skin hydrated and smooth.
from the analysis of Eucerin Advanced Repair Lotion for Very Dry Skin BottleMore from Scout's analyses
Mannitol is a sugar alcohol used as a sweetener and stabilizer. It is less caloric than sugar and does not cause a significant increase in blood glucose levels. It is often used in sugar-free products for its sweetening properties.
from the analysis of Mentos FRESH MINT SUGARFREE GUM WITH GREEN TEA EXTRACTMannitol is a sugar alcohol used as a humectant and moisturizer in skincare. It helps attract and retain moisture in the skin. It is generally considered safe for use in cosmetics.
from the analysis of Eucerin Advanced Repair Lotion for Very Dry Skin BottleMannitol is a sugar alcohol that acts as a sweetener and texturizer in confections and candies.
from the analysis of Ice Breakers ice cubes wintergreenFound in 6 products
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play