Ingredient
MCT Coconut Oil
What is MCT Coconut Oil?
MCT Coconut Oil is a type of oil derived from coconut oil that primarily contains medium-chain triglycerides (MCTs). It is produced by fractionating coconut oil to concentrate the specific MCT components, such as caprylic and capric acids.
MCT Coconut Oil is commonly used for its quick energy-providing properties because MCTs are more rapidly absorbed by the body compared to long-chain triglycerides found in other oils. The health evidence around MCT Oil is mixed; some studies suggest it may aid in weight management and fuel for brain function, but concrete long-term health benefits are still under investigation.
When you see MCT Coconut Oil on a label, it's often included for its potential as a fast energy source or for specific dietary needs, such as ketogenic diets, but regular consumption should be balanced within a varied diet.
Commonly found in: Energy supplements, Smoothies, Bulletproof coffee, Salad dressings, Baked goods
What to watch
- May cause digestive upset in some individuals, especially when consumed in large amounts.
Benefits
- Quickly absorbed by the body providing rapid energy.
MCT Oils are generally recognized as safe (GRAS) by the FDA for use in food.
Some research supports MCT Oils for energy and metabolic benefits, but long-term effects and overall health benefits lack conclusive evidence.
Derived from plants, MCT Coconut Oil is typically considered vegan-friendly.
Widely used in ketogenic diets for its energy and ketosis-supporting properties.
Scout's take
MCT coconut oil is known for its antimicrobial properties and is a key component in oil pulling, which helps to remove bacteria and toxins from the mouth. It is safe for oral use and promotes overall oral health.
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