Ingredient
MCT Powder (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, Silicon Dioxide)
What is MCT Powder (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, Silicon Dioxide)?
MCT Powder is a dietary supplement ingredient that blends medium chain triglycerides (MCTs) with non-fat dry milk, disodium phosphate, and silicon dioxide to create a powdered form of MCT oil. MCTs are fats commonly extracted from coconut oil and known for their shorter chain length, which allows them to be more easily absorbed by the body.
This ingredient is often used in nutritional supplements and powders to provide a quick source of energy and potentially support fat metabolism. The powder form is convenient for mixing into beverages and foods without the mess of oils. Health evidence on MCTs is positive for energy metabolism, though broader health benefits are still subject to ongoing research.
When you see MCT Powder on a label, you're typically looking at a product aimed at enhancing energy intake, often used by people following specific dietary protocols like ketogenic or low-carb diets. The presence of non-fat dry milk makes it unsuitable for those with lactose intolerance.
Commonly found in: protein shakes, meal replacements, energy bars, smoothie mixes, coffee creamers
What to watch
- Contains lactose due to non-fat dry milk, which may not be suitable for lactose-intolerant individuals.
Benefits
- Provides a quick source of energy through easily absorbed medium chain triglycerides.
- May support fat metabolism, especially in ketogenic diets.
The FDA generally recognizes MCTs as safe (GRAS) for use in food products.
While MCTs are shown to provide rapid energy and support metabolism, research on broader health benefits remains inconclusive.
MCT Powder often contains non-fat dry milk, making it unsuitable for a vegan diet.
Scout's take
Composite ingredient combining MCT (a beneficial coconut-derived fat) with non-fat dry milk, industrial phosphate, and silica anti-caking agent. The MCT itself is a positive but the composite carrier system adds processed components.
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play