Ingredient
Medium Chain Triglycerides (MCT)
What is Medium Chain Triglycerides (MCT)?
Medium Chain Triglycerides (MCTs) are fats found in foods like coconut oil and palm oil. Unlike long-chain triglycerides, MCTs have shorter carbon chains, making them easier to digest. They are often extracted and purified from natural sources to create concentrated MCT oil.
MCTs are used in foods and supplements for their potential energy-boosting properties, as they are efficiently metabolized in the liver, providing a quick source of energy. While some studies suggest MCTs could aid weight management and enhance cognitive function, the overall evidence is mixed, with benefits varying per individual and specific outcomes.
When you see MCTs on a label, they are typically added to boost energy or support dietary protocols like keto, due to their rapid absorption compared to other fats.
Commonly found in: dietary supplements, energy bars, protein powders, coffee creamers, sports drinks
What to watch
- High doses can cause digestive issues like diarrhea or stomach cramps.
Benefits
- Quickly metabolized for energy.
- May support weight management when replacing other fats.
MCTs are considered Generally Recognized As Safe (GRAS) by the FDA for use in food.
Research shows potential benefits for energy and weight management, but results can vary and are not universally conclusive.
MCTs are typically derived from coconut or palm oil, making them suitable for most vegan diets.
Favored in keto diets due to their rapid conversion to ketones for energy.
Scout's take
Coconut-derived MCTs that are rapidly absorbed for energy. A genuinely beneficial fat source in a high-calorie mass gainer.
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