Ingredient
Microgreens
What is Microgreens?
Microgreens are young vegetables or herbs that are harvested just after the first true leaves develop. They are typically grown from seeds in soil or hydroponic systems and require only one to two weeks to grow.
They are used in food products for their fresh flavor and high nutrient content, including vitamins and minerals. Some studies suggest that microgreens can contain higher nutrient levels than their mature counterparts, although evidence on health benefits is still evolving.
When you see microgreens on a label, it usually indicates the product contains small, fresh greens that can enhance flavor and nutrition.
Commonly found in: salads, sandwiches, garnishes, smoothies, wraps
Benefits
- May contain higher levels of nutrients compared to mature vegetables.
Microgreens are regulated as agricultural products, with no specific GRAS approvals or restrictions from the FDA.
Some studies suggest high nutrient density, but more research is needed to fully understand health benefits.
Microgreens are plant-based and typically accepted in vegan diets.
Sources: Micronutrient levels and health benefits of microgreens
Scout's take
No lab tests available; nutritional benefits assumed but cannot be verified
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