Ingredient
Micronised Maltodextrin & Waxy Maize (iSpike Complex)
What is Micronised Maltodextrin & Waxy Maize (iSpike Complex)?
Micronised maltodextrin is a refined carbohydrate derived from starch, often from corn or wheat, which undergoes hydrolysis to produce a white powder. Waxy maize, on the other hand, is a type of corn known for its high amylopectin content and is used for its unique carbohydrate composition.
This combination, sometimes marketed as iSpike Complex, is used primarily in sports nutrition and dietary supplements to provide a quick source of carbohydrates and energy. The health debate centers on its effect on blood sugar levels, as maltodextrin can spike blood glucose rapidly.
Consumers should be aware of its carbohydrate content, especially if monitoring their sugar intake for dietary reasons such as managing diabetes or following a specific regimen like keto.
Commonly found in: sports drinks, protein shakes, energy bars, meal replacement powders, sports supplements
What to watch
- May cause rapid spikes in blood sugar due to its high glycemic index.
- Excessive intake can contribute to weight gain and affect metabolic health.
Benefits
- Provides a quick source of energy, useful in sports and endurance activities.
The FDA recognizes maltodextrin as Generally Recognized As Safe (GRAS) for its intended use in food products.
Research shows maltodextrin can influence blood sugar levels significantly, yet it is valued for its rapid energy delivery, especially in athletic contexts.
Both micronised maltodextrin and waxy maize are plant-derived and typically considered vegan-friendly.
Due to its carbohydrate content, it is generally unsuitable for ketogenic diets.
Sources: Maltodextrin · The Impact of Glycemic Index on Health
Scout's take
Two high-glycemic-index fillers engineered to spike insulin. Provide the bulk of the 125 g carbohydrate / 720 calorie load with no meaningful nutritional benefit. Linked to gut microbiome disruption.
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play