Ingredient
Milled Corn (refined)
What is Milled Corn (refined)?
Milled corn, often referred to as refined corn, is made by grinding the whole kernels of corn to separate the germ and bran, resulting in a fine, soft texture. This process removes many of the nutrients initially found in the whole grain.
It is commonly used in cereal products due to its smooth texture and mild flavor, making it a versatile ingredient. However, milled corn does not offer the same nutritional benefits as whole corn because refining reduces fiber and essential vitamins and minerals. Some research suggests that more refined grains might contribute less to a healthy diet compared to whole grains.
When assessing products with milled corn, consider how frequently refined grains appear in your diet, as whole grains are generally recommended for their higher nutrient content.
Commonly found in: Cereal, Baking mixes, Snack foods, Cornmeal, Corn chips
What to watch
- Refining corn removes fiber and essential nutrients, potentially reducing its nutritional value.
Benefits
- Provides a fine texture and mild taste suitable for a variety of cereal products.
Milled corn is considered safe for consumption and is not subject to special regulations by the FDA.
Studies indicate that refined grains can be part of a balanced diet, but whole grains are generally favored for their higher nutrient density.
Milled corn is plant-based and is typically considered vegan-friendly.
Sources: Dietary Guidelines for Americans
Scout's take
Degerminated, refined corn with most of the fiber, vitamins, and minerals stripped out.
Found in 2 products
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